Seniors Should Be Eating These Foods to Fight Inflammation
You may have noticed that your parents are having difficulty with various things, such as inflammation or other aging-related problems, as they have aged. When it comes to elder care, it frequently takes a village to provide the best possible quality of life. A wide variety of choices are available for seniors who choose to age in place with the help of senior home care services. Finding ways to battle inflammation is crucial as you care for your aging parent, but it can be hard to know where to start. Even with senior home care, you must know how to help your mom or dad.
When your body detects an injury, an illness, or a foreign material like pollen or chemicals, it releases inflammatory molecules. The inflammatory reaction in the body may be triggered by anything from a needle puncture when button-repairing to the flu to pollen in the yard. The body’s white blood cell count rises during this phase, either locally (after a needle prick) or systemically (in the case of the flu or allergies). White blood cells defend your body from dangerous pathogens by eliminating them.
Inflammation is a natural and beneficial part of the body’s processes. Toxic substances, including bacteria, viruses, and damaged cells, are flushed out of the body. When this reaction becomes overactive, it may hinder the healing process and even cause harm to the body. If you don’t eat enough, your body’s inflammatory response may go into overdrive. Consuming excessive sugar, animal fat, or refined grains might increase a person’s risk of developing inflammation. Here are some strategies for reducing inflammation and helping an elderly person who is already struggling with this issue.
The immune system mistakes healthy tissues for foreign invaders when inflammation is persistent. Heart disease, arthritis, diabetes, depression, and Alzheimer’s are just a few of the conditions that might result from this. Inflammation is primarily controlled by the foods we eat. However, other nutrients provide protection against inflammation.
Here are some strategies for you and senior home care providers to follow for reducing inflammation and helping an elderly person who is already struggling with this issue.
Foods That Increase Inflammation
Of course, packaged foods are convenient, but they may lead to more inflammation in a senior’s body. Added sugars boost food taste and shelf life. Unlike natural sugars, added sugars cause inflammation. Many labels blend natural and added sugars, making it difficult to discover additional sugars. Carbs may also cause inflammation, especially if they are refined carbs. These are two things that can be very bad for a senior’s body, and they should be something to focus on.
Foods That Can Fight Inflammation
Adding in berries can be amazing for seniors. They are not only easy to chew, but they are great for fighting inflammation. You can choose between strawberries, blackberries, or raspberries and make it into a delicious meal. Cruciferous vegetables are also an unbeatable way to get an anti-inflammatory boost. One last thing they can add in is nuts! There are several anti-inflammatory compounds in nuts, including omega-3 fatty acids, fiber, L-arginine, and magnesium. Nut butter on an apple is a classic snack, while crushed nuts on top of chicken or fish are a delicious seasoning.
If you or an aging loved one are considering Senior Home Care Services in Los Angeles CA, please contact the caring staff at Assisting Hearts Home Care today. Proudly Serving the Los Angeles & Ventura County. Call us 24 hours a day, 7 days a week! (805) 371-0033, (818) 593-0094.
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