Dietary supplements can be very beneficial for your elderly loved one. They can allow your loved one to get the minerals, nutrients, and vitamins they need. There are far too many senior citizens that aren’t getting proper nutrition. This is causing numerous health issues. Before having your elderly loved one take dietary supplements, you should check with their doctor first. Your loved one’s doctor might want to run a blood test to determine which minerals, vitamins, or nutrients are needed most.
Getting More Vitamin B12
Your elderly loved one might need to get more vitamin B12. They can do this by eating more dairy, meat, shellfish, and fish. However, there are many senior citizens who don’t like these foods much. If this is the case for your elderly loved one, you may want to ask their doctor is a B12 dietary supplement would be best.
Getting More Calcium
The blood test might determine that your elderly loved one needs to get more calcium in their diet. This helps to reduce the risk of broken bones and fractures. Your elderly loved one can get more calcium in their diet through certain canned fish options, milk, milk-based products, and some vegetables. Research shows that women that are at least 50 years old need to have 1,200 mg. of calcium every day. Men who are between the ages of 51 to 70 should get 1,000 mg. of calcium every day. If your elderly loved one can’t get enough calcium from their diet, they might need to take a dietary supplement.
Getting More Vitamin D
Being exposed to sunlight for a minimum of 15 minutes, two times every week can help the body to get enough vitamin D. However, if your elderly loved one doesn’t get outdoors much during the sunlight hours, they might need to get a dietary supplement to reach 600 IU of vitamin D every day.
Getting More Vitamin B6
Your elderly loved one might need more vitamin B6, as well. This helps to keep their red blood cells healthy. Bananas, potatoes, fortified cereals, and chicken breasts have a lot of vitamin B6 in them. If your elderly loved one isn’t getting enough of this vitamin in their diet, they might need a supplement instead. Women should get 1.5 mg. and men should get 1.7 mg. of vitamin B6 every day.
Getting More Antioxidants
Antioxidants are important for your elderly loved one’s diet, as well. These can be gotten by eating more wheat germ, peppers, tomatoes, nuts, seeds, and citrus fruits. If your elderly loved one needs more antioxidants that they aren’t getting through their diet, they might need a dietary supplement.
Your or your elderly loved one’s senior care provider should contact their doctor to find out more about which supplements might be needed.
If you or an aging loved-one are considering Senior Care Services in Ventura CA, please contact the caring staff at Assisting Hearts Home Care today. Proudly Serving the Los Angeles & Ventura County. Call us 24 hours a day, 7 days a week! (805) 371-0033, (818) 593-0094.
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