Making sure that your elderly loved one drinks enough water is so important. Forgetting to drink water can lead to various health issues. It can also drain your elderly loved one’s energy and cause dizziness, nausea, pain, and other problems, too. With this being said, there are some ways that you and home care services providers can help your elderly loved one to drink more water.
Get Them A Water Bottle
One of the best ways to ensure your elderly loved one is drinking more water is to get them a water bottle. Many people forget to drink water because it isn’t easily accessible. However, if your elderly loved one has a water bottle with them that always has water in it, they are much more likely to drink it. You or their home care services provider can go to the store today and pick them up a water bottle. Be sure it is a water bottle that your elderly loved one can easily drink from. It shouldn’t have any complicated tops on it.
Drinking Water with Exercise
It is also very important that your elderly loved one drinks water with exercise. They should be drinking water before they start their exercise. It is recommended that people drink a bottle of water before exercising. They should also have a bottle of water to drink throughout their exercise. Since exercising is often tough on the body, they should drink water after their exercise, too. If you and home care services providers can get your elderly loved one to drink water at all these times, it will help them to stay hydrated. It will also help them to stay safe during and after their workouts.
Cold Water Ready
Your elderly loved one might not be drinking water regularly because they want really cold water. The water from their sink may not be cold enough for them. If this is the case, you should make sure they always have cold water ready to drink. You or their home care services provider can put a pitcher in their fridge that is filled with water. This way, they always have cold water to fill their water bottles with. If your elderly loved one won’t remember to fill this pitcher, you or the senior care providers can do it.
These are some of the ways that you can help your elderly loved one to drink more water. Remember, staying hydrated is important for your elderly loved one’s health and safety. You and home care services providers should do all you can to ensure your elderly loved one always has water accessible. This will make it much easier for them to drink water all throughout the day.